7-Day Weight-Loss Diet Meal Plan

I wish you are still loyal to read and try what I show in my previous posted called "7-Day Weight-Loss Diet Meal Plan," which had reached on day 4. Now we'll move on to day 5, 6 and 7 of the "7-Day Weight-Loss Diet Meal Plan"...So have nice day and good luck to all of you, stay eating well and healthy.

7 Day Weight Loss 1200 calorie menu - Day 5

• BREAKFAST

  • 1 Scrambled Eggs
  • 1 Slice Reduced-Calorie Oatmeal Bran Bread
  • 1/2 Cup Grapefruit
  • 1 Cup Skim Milk

• MORNING SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• LUNCH

  • 1 Cup Skim Milk
  • 1 Cup Tossed Salad Mix
  • 1 Tablespoon Fat Free French Salad Dressing
  • Chicken & White Bean Soup
  • 2 Slices Reduced-Calorie Oatmeal Bran Bread

• AFTERNOON SNACK

  • 1/2 Cup Unsweetened Applesauce

• DINNER

• 1/2 Cup Cooked Quinoa
• Bistro Beef Tenderloin
• Roasted Baby Bok Choy
• 1 Cup Strawberries

7 Day Weight Loss 1200 calorie menu - Day 6

• BREAKFAST

  • 1 Cup Skim Milk
  • 1 Whole-Wheat English Muffin
  • 1 Teaspoon Creamy Peanut Butter
  • 1 Tablespoon Sugar-Free Jam

• MORNING SNACK

  • 1 Orange, medium

• LUNCH

  • BLT Salad
  • 1 Cup Skim Milk
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Watermelon

• AFTERNOON SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• DINNER

• Roasted Cod, Tomatoes, Orange & Onions
• 2/3 Cup Cooked Brown Rice
• Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)
• 1 Cup Cantaloupe Melon

7 Day Weight Loss 1200 calorie menu - Day 7

• BREAKFAST

  • 1 Cup Skim Milk
  • 1 Plum
  • Quick Breakfast Taco

• MORNING SNACK

  • 1 Apple, small

• LUNCH

  • 1 Veggie Burger
  • 1 Whole-Wheat Roll
  • Bok Choy-Apple Slaw
  • 1 Apricot

• AFTERNOON SNACK

  • 3 Ounces Carrot Sticks
  • 1/4 Cup Salsa

• DINNER

• 1 Cup Skim Milk
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
• 1/2 Cup Cooked Brown Rice
• 1 Peach, medium

So that all the 7-Day Diet Meal Plan, and its just planning for weight loss 1200 calorie and of course its a big loss isn't right? If you could follow that plan i'm sure your 7 Days weight loss program will succesfull, so keep it try and good luck

Source: http://www.eatingwell.com