7 Day Diet Meal Plan

What will you do beginning this year with respect to how to eat well and healthy? Have you had a plan or arrangement what kinds of healthy foods would you serve to your family or yourself? If you still do not have any option yet maybe you could try these tips "7 Day Weight Loss menu"
which I will present in this post, and all of this I took from EatingWell magazine .. Good luck and hopefully useful:)

7 Day Weight Loss 1200 calorie menu - Day 1

• BREAKFAST

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

• MORNING SNACK

  • 1 Cup Cantaloupe Melon

• LUNCH

  • Vietnamese-Style Beef & Noodle Broth
  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

• AFTERNOON SNACK

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

• DINNER

• 1/2 Cup Cooked Brown Rice
• Green & Yellow Beans with Wild Mushrooms
• Roasted Cod with Warm Tomato-Olive-Caper Tapenade
• 1/2 Banana, small

7 Day Weight Loss 1200 calorie menu - Day 2

• BREAKFAST

  • 1 Cup Skim Milk
  • 1/2 Banana, small
  • 1 Cup Bran Flakes Cereal

• MORNING SNACK

  • 1 Fruit & Nut Granola Bar

• LUNCH

  • Spicy Thai Shrimp Salad
  • 2 Cups Romaine Lettuce, shredded
  • 1 Whole-Wheat Pita Bread, small
  • Chocolate-Raspberry Frozen Yogurt Pops

• AFTERNOON SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

• DINNER

  • 1 Cup Steamed Brussels Sprouts
  • Almond-Crusted Chicken Fingers
  • 2/3 Cup Cooked Couscous
  • 1 Peach, medium