From EatingWell:  January/February 2009 In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. 6 servings Active Time: 30 minutes Total Time: 30 minutes INGREDIENTS 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi, (see Tip) 1 medium yellow onion, thinly sliced 4 cloves garlic, minced 1/2 cup water 6 cups chopped chard leaves,...

Eating a Snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result in eating too much and packing on extra pounds. The key is taking a smart approach to snacking. Tip 1: Keep chewing. One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed...

Bandrek, this Indonesian traditional drink, this drink will make a sensation of heat due to the influence drinking ginger roast in it. What a delicious drink when it rains or cold weather. Here are the recipes that you have to try at home and feel the sensation: Ingredients:        1000 ml of water        200 grams of brown sugar, comb        100 grams of ginger, roasted, crushed        5...

Image: eatingwell.com Start your meal with one of these healthy soups and salads.   Did you know that eat soups and salads when during your meal time could reduce your weight? Yes,  consume both of its will help you lose weight. Filling up on that foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn shows that eating firs-course salad can reduce overall calorie intake at a meal by up to 12 percent. At another study also showed that people who started lunch with vegetable...

Add these 7 healthy foods to your diet to help improve your health. If you want to get the most nutritional bang for your buck, the best deals are “superfoods”. These nutritional superstars are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods—like bananas, eggs and broccoli—and maybe even some exotic ones (acai, anyone?). But what about the power-packed foods filled with good-for-you vitamins, minerals...

I wish you are still loyal to read and try what I show in my previous posted called "7-Day Weight-Loss Diet Meal Plan," which had reached on day 4. Now we'll move on to day 5, 6 and 7 of the "7-Day Weight-Loss Diet Meal Plan"...So have nice day and good luck to all of you, stay eating well and healthy. 7 Day Weight Loss 1200 calorie menu - Day 5 BREAKFAST 1 Scrambled Eggs 1 Slice Reduced-Calorie Oatmeal Bran Bread 1/2 Cup Grapefruit 1 Cup Skim Milk MORNING SNACK 6 Ounces Nonfat Vanilla...