Do you ever eat Gado-gado? Gado-gado (Indonesian or Betawi), also known as Lotek (Sundanese and Javanese), is an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs served with a peanut sauce dressing. Formerly, gado-gado sauce was generally made to order, sometimes in front of the customers to suit their personal preference for the degree of spiciness, which corresponds to the amount of chili pepper included. However, particularly in the West, gado-gado sauce is often prepared ahead...

Hi.. Long time I'm not post to this blog do to my busy activity as a employee in a hotel industry. Now I am back and I will take my time to post any Healthy Food idea that could help you to find or to choose any healthy menus or healthy recipes. Like now in a Christmas season, many food will be served and you have to smart to choose which food would you eat. So now I try to help you to make choice. Let's stay healthy... Red & White Salad Makes : 8 servings, about 1 3/4 cups each Active Time : 25 minutes Total Time...

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By Jane Dostine Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will help minimize your risk. For most people, eating out is a treat. But if you suffer from an allergy, or coeliac disease, the risks associated with eating commercially-prepared food – not to mention the hassles that come with having to plan ahead – can sometimes outweigh the benefits of a night out.Unfortunately, there is no way to guarantee that food prepared by someone...

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.AvocadoThis fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol...

Low-calorie chocolate dessert recipes for 100 calories or less.Satisfy your cravings with these tasty chocolate indulgences. There’s no need for guilt because each one of these healthy chocolate dessert recipes is just 100 calories or less. Chocolate also delivers heart-healthy antioxidants. Chocolate-Covered Brownie Bites  Dip bite-size pieces of brownie into melted chocolate for an easy treat to satisfy your chocolate craving. Chocolate & Nut Butter BitesSweet satisfaction in seconds. Quick Mini Chocolate...

This another 5 of 10 Tips to help you eat well for your life, keep reading..... Tip 6: Be a Savvy ShopperOne of the best ways to make healthy cooking a breeze is to be a smart shopper. That starts with planning meals and making a detailed shopping list grouped by the layout of your supermarket before you head to the store. It makes your trip much less stressful (not to mention faster) if you don’t have to backtrack when you’re already at the register because you realize that you forgot the carrots. Concentrate your shopping...