skip to main | skip to sidebar

Pages

  • Home
  • Contact

Healthy Food For Life

Information and tips for Planning a Healthy life with healthy foods,Healthy eating,Healthy foods for diet,healthy foods guidelines,weight lost foods,food for diabetic

Gado - Gado | The Indonesia's most favourite dish

10:31 PM | Publish by Unknown


Do you ever eat Gado-gado?
Gado-gado (Indonesian or Betawi), also known as Lotek (Sundanese and Javanese), is an Indonesian salad of slightly boiled, blanched or steamed vegetables and hard-boiled eggs served with a peanut sauce dressing.

Formerly, gado-gado sauce was generally made to order, sometimes in front of the customers to suit their personal preference for the degree of spiciness, which corresponds to the amount of chili pepper included. However, particularly in the West, gado-gado sauce is often prepared ahead of time and in bulk. Gado-gado sauce is also available in dried form, which simply needs to be rehydrated by adding hot water.

Gado-gado in Indonesian literary means "mix-mix" since it is made of rich mixture of vegetables such as potatoes, string beans, bean sprouts, spinach, chayote, bitter gourd, corn and cabbage, tofu, bean curd or tempe we call it, and of course hard-boiled eggs. Then all mixed in peanut sauce dressing, topped with krupuk or Cracker and sprinkles of fried shallots.

INGREDIENTS

Peanut sauce dressing
The common primary ingredients of the peanut sauce are as follows:

  • ground fried peanuts (kidney beans may be substituted for a richer taste)
  • coconut sugar/palm sugar (substitute brown sugar if unavailable)
  • chillies (according to preference and desired degree of spiciness)
  • terasi (dried shrimp paste)
  • salt
  • tamarind juice
  • lime juice
  • water to dilute
The traditional method of making gado-gado is to use the cobek (pestle) and ulekan or flat rounded stone. The dry ingredients are ground first, then the tamarind liquids is added to achieve the desired consistency.


Vegetables
The composition of the vegetable salad varies greatly, but usually comprises a mixture of some of the following:

  • blanched - shredded, chopped, or sliced green vegetables such as cabbage, kangkung, spinach, bean sprouts, boiled young jack fruit, chayote, string bean, green bean, bitter melon, and corn.
  • uncooked - sliced cucumber
  • sliced - fried tofu and tempeh or Bean curd
  • sliced - boiled potatoes
  • peeled and sliced boiled eggs
  • Outside Indonesia, it is usual to improvise with whatever vegetables are available.

The blanched vegetables and other ingredients such as tofu, tempeh, or egg are mixed well with the peanut sauce.

Topping, Rice and Garnishes
In Indonesia gado-gado is commonly served mixed with chopped lontong or ketupat (glutinous rice cake), or with steamed rice served separately. It is nearly always served with krupuk (crackers), e.g. tapioca crackers or "emping", Indonesian style fried crackers which are made from melinjo. A common garnish is finely-chopped fried shallot.

So if you want to try this delicious food just come to any Indonesian food corner or restaurant and you will find this Gado-gado...Bon Appetit guys!

Labels: Best Indonesian Food, food recipes, Gado-gado, Healthy food, Healthy Menu Recipe, Indonesian culinary 0 comments
0 Responses

Older Post »
Subscribe to: Post Comments (Atom)
Related Posts Plugin for WordPress, Blogger...
Powered by Blogger.

Popular Posts

  • Healthy Dessert | Low-Calorie Chocolate Cake Recipes
    Satisfy your chocolate cravings with these healthy cake recipes for 250 calories or less per serving. There's no better way to indu...
  • High-Protein, Low-Calorie Lunch Recipes
    Pizza Roll-Up Bento Lunch >>> This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecti...
  • 10 Tips to Help You Eat Well for Life
    Easy ways to eat for better health. After decades of consuming fast food and processed snacks, following fad diets, downing energy drinks an...
  • Low-Calorie Dinner | Summer Vegetable Crêpes
    Crêpes aren't just for dessert—they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green bean...
  • Bandrek - The Indonesia Traditional Healthy Drink
    Bandrek, this Indonesian traditional drink , this drink will make a sensation of heat due to the influence drinking ginger roast in it. W...
  • Orzo Salad with Sun-Dried Tomatoes, Roasted Peppers, Black Olives, and Feta Cheese Recipe
    This flavorful blend works almost anywhere—as a zesty first course, a tasty side for grilled meat or fish, or as an entrée in its own rig...

Followers

host gator coupon

Inspiration Link

  • PTITCHEF
  • EatingWell
  • Healthy You
  • Taste for Healthy
  • Meal Planner

About Me

Unknown
View my complete profile

Total Pageviews

Domain Registrations starting at $9.98*

Blog Archive

  • ▼  2015 (1)
    • ▼  April (1)
      • Gado - Gado | The Indonesia's most favourite dish
  • ►  2014 (3)
    • ►  December (1)
    • ►  April (1)
    • ►  March (1)
  • ►  2013 (4)
    • ►  May (1)
    • ►  January (3)
  • ►  2012 (48)
    • ►  December (1)
    • ►  November (1)
    • ►  August (7)
    • ►  July (3)
    • ►  June (4)
    • ►  May (7)
    • ►  April (7)
    • ►  March (4)
    • ►  February (6)
    • ►  January (8)
  • ►  2011 (28)
    • ►  December (8)
    • ►  November (4)
    • ►  October (16)

Labels

healthy food recipes (11) healthy foods to eat (8) healthy food diet (7) Healthy Eating Tips (5) Healthy food (5) Helthy food (5) Healthy eating (4) Healthy tips (4) Low Calorie Recipes (4) food recipes (4) healthy diet tips (4) 5 secrets for baking healthy cookies (3) 7 Days diet meal plan (3) Healthy Menu Recipe (3) eating well (3) healthy diat tips (3) healthy life tips (3) tips for healthy eating (3) 10 Tips to Help You Eat Well for Life (2) Healthy Foods (2) Healthy dessert (2) Portion Recipes for Two (2) Quick Dinner Recipe (2) Save Calories and Lose Weight Recipe (2) 10 Tips to Help You Slim Down (1) 100 calories chocolate dessert (1) 12 Foods You Should Buy Organic (1) 24 types of healthy Food (1) 6 Fish to Avoid to consume (1) 7 healthy food should be eating (1) Amada Hamilton (1) Anti Aging Foods (1) Best Indonesian Food (1) Best and the Worst Seafood Choices (1) Black Olives (1) Cancer Treatment Nutrition Tips (1) Cancer Treatments (1) Cookies recipes (1) Crunchy Chicken Fingers (1) Earth's Best Baby Food (1) Eating with Allergy (1) Feta Cheese Salad Recipe (1) Food for Diabetics (1) Food for breast health (1) Gado-gado (1) Gingerbread cookies (1) Healthier pasta recipes (1) Healthy Aging Menus (1) Healthy Aging Recipes (1) Healthy Chicken Recipes (1) Healthy Coffee Recipe (1) Healthy Drink Recipes (1) Healthy Eating Video (1) Healthy Food Cost (1) Healthy Food Swaps (1) Healthy Pasta (1) Healthy Pie Recipes (1) Healthy Pizza Recipes (1) Healthy Sandwich Recipe (1) Healthy Smoothie Recipes (1) Healthy Spinach Cake (1) Healthy eating habits (1) Healthy pasta Menu (1) Healthy popcorn recipes (1) Healthy salad (1) Healthy snacks (1) Healthy supplements (1) High-protein recipes (1) How to Create a Summer Salad Container Garden (1) How to Cut Calories at Thanksgiving (1) How to Make Healthy Pizza (1) How to make souffle (1) Indian Chicken Curry (1) Indonesian Healthy Drink (1) Indonesian culinary (1) Lose weight by soup (1) Losing weight by fiber (1) Low-Calories Pasta (1) Menu for two (1) Organic Food (1) Organic Food for Baby (1) Orzo Salad with Sun-Dried Tomatoes (1) Panzanella (1) Pickling Cucumber Recipe (1) Recipe for Celiac Disease (1) Roasted Peppers (1) Roasted Potatoes and Brussel Sprouts (1) Salt Tips consume (1) Salt and Healthy (1) Secrets of Skinny People (1) Should I take a calcium supplements? (1) Slimming Carbs (1) Smoothie Atlhletes Recipes (1) Soup and sandwich for weight loss (1) Spinach and Cheese Stuffed Shells (1) Super Healthy Smoothies (1) Tasty Slimming Foods (1) Tips for eating snack (1) Vegetarian Taco Salad (1) Weight Loss Course (1) What 1500 calorie look like (1) christmas menu (1) eat fast food tips (1) fast food tips (1) fight cancer by healthy eating (1) food and nutrition (1) getting slim with boosting fiber (1) halloween candies (1) healthy eating snack (1) healthy fast food (1) healthy life (1) lose weight by salad (1) romantic dinner for two (1) smart ways to eating snack (1) tips to diet (1) tips to eat seafoods (1)
Health and Fitness Articles
Free Automatic Link
Ping your blog, website, or RSS feed for Free
free search engine website submission top optimization

My Guest

Copyright (c) 2010 Healthy Food For Life. Design by Template Lite
Download Blogger Templates And Directory Submission.