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Cucumber re-hydrates body
If you are too busy to drink enough water, eat
the cool cucumber, which is 90 percent water. It will cheerfully compensate
your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from
heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual
broom, sweeping waste products out of your body. With regular eating, cucumber
is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body
needs in a single day. A B and C, which boost your immune system keep you
radiant and give you energy. Make it more powerful by juicing cucumber with
spinach and carrot. Don’t forget to leave the skin on because it contains a
good amount of vitamin C, about 12 percent of the daily recommended allowance.
Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium and
silicon. That is why spas abound cucumber based treatments.
Cucumber aids in digestion and weight
loss
Due to its high water and low calorie content,
cucumber is an ideal source for people who are looking for weight loss. Use
cucumbers in your soups and salads. If it is not your favorite snack you can
crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives
your jaws a good workout and the fiber in it is great for digestion. Daily
consumption of cucumbers can be regarded as an aid for chronic constipation.
Cucumber revives the eyes
Placing a chilled slice of cucumber over puffy
eyes is a cliched beauty visual but it really can help reduce under-eye bags
and puffiness due to its anti inflammatory properties.
Cucumber fights cancers
Cucumber is known to contain
secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a
strong connection with reduced risk of several cancer types, including ovarian,
breast, prostate and uterine cancer.
Cucumber cures diabetes, reduces
cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed
by the cells of the pancreas for producing insulin which is widely spread to be
beneficial to diabetic patients. Researchers have found that a compound called
sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain
a lot of fiber, potassium and magnesium. These nutrients work effectively for
regulating blood pressure. That is why cucumber is good for treating both high
blood pressure and low blood pressure.
Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums.
Get a slice of cucumber and press it to the roof of your mouth with your tongue
for a half minute, the phytochemcials will kill the bacteria in your mouth
responsible for causing unpleasant breath.
Cucumber smoothest hair and nails
The wonder mineral Silica in cucumber makes your
hair and nails shinier and stronger. The sulfur and silica in cucumbers help to
stimulate your hair growth.
Cucumber promotes joint health, relieves
arthritis and gout pain
As cucumber is an excellent source of silica it
promotes joint health by strengthening the connective tissues. When mixed with
carrot juice, cucumber can relieve gout and arthritis pain by lowering levels
of the uric acid.
Cucumber cures hangover
To avoid a morning headache or hangover you can
eat a few cucumber slices before going to sleep. Cucumbers contain enough B
vitamins, sugar and electrolytes to replenish many essential nutrients and
reducing the severity of both hangover and headache.
Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body
and though keeping the kidneys healthy.
Article & Image Source : http://www.fitnea.com/14-reasons-you-should-start-eating-cucumber/
