Hi..
Long time I'm not post to this blog do to my busy activity as a employee in a hotel industry. Now I am back and I will take my time to post any Healthy Food idea that could help you to find or to choose any healthy menus or healthy recipes. Like now in a Christmas season, many food will be served and you have to smart to choose which food would you eat. So now I try to help you to make choice. Let's stay healthy...
Red & White Salad
Makes : 8 servings, about 1 3/4 cups each
Active Time : 25 minutes
Total Time : 25 minutes
INGREDIENTS
- 4 cups thinly sliced hearts of romaine
- 2 heads Belgian endive, cored and thinly sliced
- 1 bulb fennel, trimmed, cored, quartered and thinly sliced
- 1 15-ounce can hearts of palm, drained, halved lengthwise and thinly sliced
- 1/2 head radicchio, cored, quartered and thinly sliced
- 1 red apple, cored and cut into matchsticks
- 1 cup thinly sliced radishes
- Champagne Vinaigrette, (recipe follows)
- Freshly ground pepper, to taste
THIS RECIPE CALLS FOR: Champagne Vinaigrette
PREPARATION
Toss romaine, endive, fennel, hearts of palm, radicchio, apple and radishes together in a large salad bowl. Add vinaigrette and toss to coat. Season with pepper.
TIPS & NOTES
Make Ahead Tip: Prepare salad without dressing, cover and refrigerate for up to 4 hours. Toss with vinaigrette just before serving.
NUTRITION
Per serving: 111 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 11 g carbohydrates; 2 g protein; 3 g fiber; 424 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 1 1/2 fat
Image & Article Source : http://www.eatingwell.com/recipes_menus/collections/christmas