Hi.. Long time I'm not post to this blog do to my busy activity as a employee in a hotel industry. Now I am back and I will take my time to post any Healthy Food idea that could help you to find or to choose any healthy menus or healthy recipes. Like now in a Christmas season, many food will be served and you have to smart to choose which food would you eat. So now I try to help you to make choice. Let's stay healthy... Red & White Salad Makes : 8 servings, about 1 3/4 cups each Active Time : 25 minutes Total Time...

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By Jane Dostine Having a food allergy can make eating out seem impossible – but it doesn't have to be! Nutritionist Jane Dostine has easy tips which will help minimize your risk. For most people, eating out is a treat. But if you suffer from an allergy, or coeliac disease, the risks associated with eating commercially-prepared food – not to mention the hassles that come with having to plan ahead – can sometimes outweigh the benefits of a night out.Unfortunately, there is no way to guarantee that food prepared by someone...