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Healthy Pie Recipe | French Silk Pie

5:22 PM | Publish by Unknown

French Silk Pie RecipeBittersweet chocolate and Dutch-process cocoa meld with a shot of fresh brewed coffee to give an ultra-rich flavor to this creamy French silk pie. A frothy meringue is the secret to lightening the brown sugar-sweetened filling.

Ingredients
Crust

  •     30 chocolate wafers, (see Tip)
  •     2 tablespoons chopped pitted dates
  •     2 tablespoons water
  •     1 tablespoon canola oil

Filling
  •     1 tablespoon brewed coffee
  •     1 tablespoon water
  •     1 1/2 teaspoons unflavored gelatin
  •     1 large egg
  •     1/2 cup low-fat milk
  •     8 tablespoons packed light brown sugar, divided
  •     1/3 cup unsweetened cocoa powder, preferably Dutch-process
  •     2 ounces bittersweet chocolate, chopped
  •     1 1/2 teaspoons vanilla extract
  •     2 tablespoons dried egg whites, (see Ingredient Note), reconstituted according to package directions
  •     1/2 teaspoon cream of tartar 
 
Preparation
  • Preheat oven to 325°F. Coat a 9-inch deep-dish pie pan with cooking spray.
  • To prepare crust: Combine chocolate wafers and dates in a food processor; process until finely chopped. Add water and oil and process until moistened. Press into the bottom and sides of the prepared pan.
  • Bake until crisp, about 10 minutes. Cool completely on a wire rack.
  • To prepare filling & garnish: Combine coffee and water in a small bowl. Sprinkle gelatin on top and set aside to soften.
  • Whisk egg, milk, 3 tablespoons brown sugar and cocoa in a small saucepan until smooth. Cook over low heat, whisking constantly, until thickened and an instant-read thermometer registers 160°F, 5 to 7 minutes. Do not let the mixture come to a simmer. Remove from the heat. Add the reserved gelatin mixture; stir until dissolved. Add chocolate and vanilla, stirring until melted. Set aside to cool to room temperature, about 30 minutes.
  • Beat reconstituted egg whites and cream of tartar in a large bowl with an electric mixer on low speed until frothy. Increase speed to high and beat until soft peaks form. Gradually add the remaining 5 tablespoons brown sugar, beating until the meringue is smooth and glossy.
  • Whisk one-fourth of the meringue into the cooled chocolate mixture until smooth. Scrape the chocolate mixture into the remaining meringue and fold in with a whisk. Spoon the filling into the crust and chill, uncovered, until set, about 3 hours.

Tips & Notes
  • Make Ahead Tip: Cover and refrigerate for up to 2 days. | Equipment: 9-inch deep-dish pie pan
  • Tip: Many commercial cookies and wafers contain partially hydrogenated oil, a source of trans-fatty acids. Look for brands made without these oils, such as Newman's Own Organics and Mi-Del, which fortunately are every bit as tasty. Find them in the natural-foods section of large supermarkets.
  • Ingredient Note: Dried egg whites are pasteurized—a wise choice when making meringue toppings that may not reach 160°F (the temperature at which eggs are considered "safe"). You'll find them in the baking or natural-foods section of most supermarkets. Reconstitute according to package directions.
Nutrition

Per serving: 172 calories; 6 g fat ( 1 g sat , 1 g mono ); 22 mg cholesterol; 29 g carbohydrates; 4 g protein; 2 g fiber; 88 mg sodium; 106 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 1/2 other carbohydrate, 1 fat

Source: www.eatingwell.com

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