6 Ingredients for Super-Healthy Smoothies

Start your day with the nutrition of a salad and the taste of dessert! These smoothies pack in healthy vegetables, fruit and herbs—plus each has a “super” ingredient, like kombucha, flaxseeds or green tea, to deliver extra benefits. Our Good Green Tea Smoothie offers 72 percent of your daily dose of cold-fighting vitamin C, while our Banana Spice Smoothie delivers 35 percent of your daily calcium needs. Just combine the ingredients in a blender, whirl until smooth and enjoy.

1. Green Tea
>>> Boasts cancer-fighting catechins.

The Recipe : Good Green Tea Smoothies

2.  Silken Tofu
>>> Loaded with protein to help curb snack attacks.

The Recipe : Tofu Tropic Smoothie

3. Pomegranate Juice
>>> Preliminary research suggests it helps relieve sore muscles after exercise.

The Recipe : Pomegranate Berry Smoothie

4. Vanilla Kefir
>>> Drinkable yogurt full of calcium and healthy probiotics.

The Recipe : Banana Spice Smoothie

5. Kombucha
>>> A probiotic-packed fermented tea found in natural-foods stores.

The Recipe : Clean Breeze Smoothie

6. Flaxseed
>>> Adds fiber and heart-healthy omega-3 fats.

The Recipe : Orange Flax Smoothie

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