By: Jillian McKee ( Guest Blogger ) As you undergo cancer treatments, your body is going to go through a lot of changes. Many of the mesothelioma treatment side effects you will encounter will be tough to endure. If you make nutrition a focus during this time, you can work to counteract many of the side effects so that you feel more like yourself. Everything you eat will have an impact on how you feel, how your body performs and what you can and can’t do. If you eat nothing but junk food, it’s...

Start your day with the nutrition of a salad and the taste of dessert! These smoothies pack in healthy vegetables, fruit and herbs—plus each has a “super” ingredient, like kombucha, flaxseeds or green tea, to deliver extra benefits. Our Good Green Tea Smoothie offers 72 percent of your daily dose of cold-fighting vitamin C, while our Banana Spice Smoothie delivers 35 percent of your daily calcium needs. Just combine the ingredients in a blender, whirl until smooth and enjoy. 1. Green Tea >>> Boasts cancer-fighting...

Do you know Amanda Hamilton? Amanda Hamilton, who is leads a dedicated team of nutritionists and chefs who work together to create menu easy diet plans to optimise weight loss without compromising on taste. With “Real Women. Real Weight Loss” Amanda Hamilton’s refreshing approach encourages members to use real food, with simple recipes that are tailored according to match their weight loss goals. It’s natural and emphasises a friendly supported approach to put the fun back into dieting! There...