Make Healthy homemade Pizza | Healthy Pizza Recipes.

Think pizza can’t be part of a healthy diet? 

Think again! 

Make pizza for an easy dinner tonight with these easy, healthy pizza recipes for your oven and grill. We've cut much of the fat and calories out of these homemade pizza recipes, so you can feel good about enjoying pizza for your next family meal.

1. Grilled Pizza with Pesto, Tomatoes & Feta

Ingredients (4 Serving)

• 1 pound prepared pizza dough, preferably whole-wheat
• 1/2 cup prepared pesto
• 4 ripe plum tomatoes, thinly sliced
• 1/2 cup crumbled feta cheese
• Freshly ground pepper, to taste
• 1/4 cup lightly packed fresh basil leaves, torn

Preparation

1. Heat grill to medium-high.
2. Meanwhile, place dough on a lightly floured surface. Divide into 4 pieces. Roll each piece into an 8-inch round crust, about 1/4 inch thick. Place crusts on a floured baking sheet. Carry crusts and toppings out to the grill.
3. Lay crusts on grill (they won’t stay perfectly round). Cover grill and cook until crusts are lightly puffed and undersides are lightly browned, about 3 minutes.
4. Using tongs, flip crusts. Immediately spread pesto over crusts. Top with tomatoes. Sprinkle with feta and pepper. Cover grill and cook until the undersides are lightly browned, about 3 minutes more. Sprinkle with basil and serve immediately.

Nutrition

Per serving: 430 calories; 18 g fat ( 7 g sat , 9 g mono ); 27 mg cholesterol; 49 g carbohydrates; 17 g protein; 4 g fiber; 749 mg sodium; 262 mg potassium.

Carbohydrate Servings: 3 1/2
Exchanges: 3 starch, 1/2 vegetable, 1/2 fat

2. Garden Pizza

Ingredients (4 Serving)

• 4 whole baby or 1 medium zucchini, halved lengthwise
• 1 pint cherry tomatoes
• 2 tablespoons tomato paste
• 8 fresh basil leaves
• 2 teaspoons minced fresh oregano
• 1/4 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• Yellow cornmeal, for dusting
• 1 pound Easy Whole-Wheat Pizza Dough (recipe follows), or other prepared dough
• 4 ounces fresh mozzarella cheese, thinly sliced
• 1 medium yellow bell pepper, diced
• 3 tablespoons grated Parmesan cheese

Preparation

1. Preheat grill to medium-high. (For charcoal grilling or an oven variation, see below.)
2. Grill zucchini until marked and softened, about 4 minutes. Thinly slice. Reduce heat to low.
3. Process tomatoes, tomato paste, basil, oregano, salt and pepper in a food processor until smooth, scraping down the sides as needed.
4. Sprinkle cornmeal onto a pizza peel or large baking sheet. Roll out the dough (see Tip) and transfer it to the prepared peel or baking sheet, making sure the underside of the dough is completely coated with cornmeal.
5. Slide the crust onto the grill rack; close the lid. Cook until lightly browned, 3 to 4 minutes.
6. Using a large spatula, flip the crust. Spread the tomato mixture on the crust, leaving a 1-inch border. Quickly top with mozzarella, bell pepper and the zucchini. Sprinkle on Parmesan.
7. Close the lid again and grill until the cheese has melted and the bottom of the crust has browned, about 8 minutes.

Tips & Notes

• Tip: To roll out pizza dough: When you're ready to get your pizzas on the grill, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circle—don't worry if it's not perfectly symmetrical. Then use a rolling pin to roll into a circle about 14 inches in diameter. 

Variation:

• Pizza on a charcoal grill: Light 6 quarts (about 1 large chimney starter full) of charcoal and burn until the coals are mostly white, about 20 minutes. Spread the coals in an even layer. Place a grate over the coals. Let the coals burn until they are about medium-low. (Grill any toppings for the pizza while the coals are burning down.) To test the heat, hold your palm about 5 inches above the grill rack; if you can hold it there for about 8 seconds before you need to move it away, the fire is medium-low. Transfer the crust to the grill rack, cover the grill and cook the crust, checking once or twice, until lightly browned, 3 to 4 minutes. Flip the crust, quickly add the toppings, cover the grill and cook until the toppings are hot and the bottom of the crust has browned, 5 to 8 minutes. If your crust browns faster than your toppings are cooking, slide a baking sheet under the pizza to keep the crust from burning while the toppings finish.
• Pizza in the oven: Place a pizza stone on the lowest rack; preheat oven to 450°F for at least 20 minutes. Roll out the dough and place on a cornmeal-dusted pizza peel or inverted baking sheet, using enough cornmeal so that the dough slides easily. Slide the dough onto the preheated stone and cook until the bottom begins to crisp, about 3 minutes. Remove the crust from the oven using a large spatula and place it uncooked-side down on the peel or baking sheet, making sure the underside of the crust is completely coated with cornmeal. Quickly add the toppings and slide the pizza back onto the stone. Continue baking until the toppings are hot and the bottom of the crust has browned, 12 to 15 minutes.
• Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour. Roll each portion into a 6-to-8-inch circle.

Nutrition

Per serving: 375 calories; 9 g fat ( 5 g sat , 1 g mono ); 26 mg cholesterol; 58 g carbohydrates; 17 g protein; 8 g fiber; 531 mg sodium; 566 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Folate (46% dv), Calcium (32% dv), Iron & Vitamin A (20% dv).

Carbohydrate Servings: 3
Exchanges: 3 starch, 1 1/2 vegetable, 1 high-fat meat

 Source Article: EatingWell.com