How to Create a Summer Salad Container Garden by Rachael of KitchenCourses.com "When I think of summer, I think of fresh produce and leisurely walks around my farmer's market. I love heading out to my local farmer's market to select the brightest salad greens and juiciest tomatoes for my summer salads. But what's better than going to the market to get some of the freshest ingredients? Going out my door to my patio to find just what I need! I recently planted my own container garden so that I have...

This flavorful blend works almost anywhere—as a zesty first course, a tasty side for grilled meat or fish, or as an entrée in its own right. Ingredients Dressing 6 large basil leaves 3 cloves garlic, chopped 1/2 cup extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 tablespoon lemon zest 1 teaspoon freshly ground black pepper 1/2 teaspoon salt Salad 6 cups cooked, hot orzo* 1 cup sun-dried tomatoes, chopped 1/2 cup chopped roasted peppers** 1/2 cup sliced Kalamata olives 8 ounces sheep feta,...

Pasta is a favorite comfort food in any season and everybody love pasta, isn't it? Also it’s cheap and can prepare in just minutes. Most of pasta are high calorie, and for that you should make it healthy.  This Healthy pasta dinners are an easy way to make a low-calorie dinner in 30 minutes or less. Anybody loves whole-wheat pasta for its extra fiber and nutrients, as well as its nutty flavor, and we pair it with lean proteins and fiber-rich vegetables for a balanced meal. Try one of this healthy pasta...

Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from AboutEating.com. Enjoy the Video.... ...

Think pizza can’t be part of a healthy diet?  Think again!  Make pizza for an easy dinner tonight with these easy, healthy pizza recipes for your oven and grill. We've cut much of the fat and calories out of these homemade pizza recipes, so you can feel good about enjoying pizza for your next family meal. 1. Grilled Pizza with Pesto, Tomatoes & Feta Ingredients (4 Serving) 1 pound prepared pizza dough, preferably whole-wheat 1/2 cup prepared pesto 4 ripe plum tomatoes, thinly sliced 1/2 cup crumbled...

With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what's missing in this smoky, spicy renovation of the sandwich favorite. INGREDIENTS 1 tablespoon Dijon mustard 1 tablespoon reduced-sodium soy sauce 1 teaspoon adobo sauce from canned chipotle peppers, (see Ingredient note), divided 14 ounces water-packed extra-firm tofu, drained and rinsed 4 tablespoons reduced-fat mayonnaise 8 slices crusty whole-wheat bread, toasted 4 pieces green-leaf lettuce 2 medium tomatoes,...

Are you coffee lover?When you walk into your favorite coffee shop, you have lots of tasty choices, from iced coffee to smoothies and hot chocolate. Coffee shop drinks are often loaded with hidden calories and fat, so we’ve made over traditional coffee shop drinks into better-for-you versions you can make at home. EatingWell Frozen Mochaccino If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino recipe is for you. This easy homemade version uses low-fat milk, cocoa powder,...