Image: 1001recipe.com This cake is good for your kids cause many kids do not like eat vegetables but lovely to eat cake, so this cake will hide the taste and texture of spinach and I'm sure your kids will eat it..This recipe easy to make and of course it healthy. Ingredients: Spinach: 1/2-1 cup cooked Flour: 3 cups Sugar: 1+1/4 cups Eggs: 4 Vegetable Oil: 1/2 cup Butter: 1 stick (1/4 lb or 100 grams), at room temperature Milk: 1/2 cup Baking powder: 2.5 tsp Vanilla powder: a pinch Salt: a pinch Lemon...

Chocolate Soufflé Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they're still warm from the oven. INGREDIENTS 3 tablespoons granulated sugar, divided 2 1/2 ounces semisweet or bittersweet chocolate, chopped 1 large egg, separated, plus 2 large egg whites 1 tablespoon heavy cream 1 teaspoon all-purpose flour 1/8 teaspoon ground cinnamon 1/8 teaspoon salt Confectioners' sugar, for dusting (optional) PREPARATION Position rack...

Age gracefully—and enjoy these delicious recipes for healthy aging. Everything you know about healthy living applies in spades as you age. EatingWell’s food and nutrition editors have chosen recipes for healthy aging that serve 2 and 4 or more, but any EatingWell recipe will fit into a healthy, balanced lifestyle. Pack your diet with fruits, vegetables, beans, whole grains and other plant-based foods for their beneficial compounds that may help protect against heart disease, high blood pressure and macular degeneration....

Many women are advised to take a calcium supplement for healthy bones—especially after menopause (when decreasing estrogen levels accelerate bone loss). In fact, the majority of American women over 31 take calcium supplements, says a 2010 study in The Journal of Nutrition. But new research, published online in the British Medical Journal, might have you second-guessing a supplement. Scientists reported that postmenopausal women who took calcium supplements increased their risk of heart attack by 25 to 30 percent and...

Have you try to decrease your weight by increasing your daily fiber intake in the form of nutrient-rich high-fiber foods?. Why fiber?.. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. The average American adult gains one to two pounds each year, according to various reports. But new research in The Journal of Nutrition suggests a way to prevent this weight gain or even encourage weight loss—without dieting....

Whether you’re trying to get a weeknight dinner on the table or cooking for your special someone on Valentine’s Day, serving two is not as simple as just cutting your recipe’s ingredients in half. That’s why EatingWell created our special “For Two” recipes. Each is perfectly tailored to serve you and a loved one. Instead of going out for date night, stay in and cook a romantic dinner for two. Our healthy chicken recipes, beef recipes, fish recipes and more healthy dinner recipes are perfect...