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Not every salads is a healthy, low fat option but all
salads are not created equal!
A large Caesar salad can contain more fat and calories than a burger with cheese!
But you don't have to miss out on this yummy dish though!
You Could try this alternative caesar salad recipe...Very simple...
A large Caesar salad can contain more fat and calories than a burger with cheese!
But you don't have to miss out on this yummy dish though!
You Could try this alternative caesar salad recipe...Very simple...
Ingredients:
4 oz. chicken breast
2 Handfuls of lettuce - any type (Except iceberg which has no nutritional value)
4 oz. chicken breast
2 Handfuls of lettuce - any type (Except iceberg which has no nutritional value)
½ Cup chopped tomatoes
½ Cup chopped cucumber
½ Cup chopped celery
¼ Cup feta cheese
Instructions:
Oven-bake or grill chicken breast until cooked (Season to taste)
Place the lettuce onto a plate
Add tomatoes, celery, and cucumber to lettuce
Slice chicken, place on top with crumbled feta
Dressing:
1 tbsp. extra virgin olive oil
1 tsp. Dijon mustard
½ freshly squeezed lemon
Freshly ground black pepper to taste
Mix together and drizzle over
½ Cup chopped cucumber
½ Cup chopped celery
¼ Cup feta cheese
Instructions:
Oven-bake or grill chicken breast until cooked (Season to taste)
Place the lettuce onto a plate
Add tomatoes, celery, and cucumber to lettuce
Slice chicken, place on top with crumbled feta
Dressing:
1 tbsp. extra virgin olive oil
1 tsp. Dijon mustard
½ freshly squeezed lemon
Freshly ground black pepper to taste
Mix together and drizzle over
This is a healthy chicken caesar salad recipe but if you don't eat chicken then you can easily swap this for fish, or even add some pulses/nuts/seeds to make it suit your dietry needs. Bon Appetit....
by Steph Rice - Author, The Flat Stomach Solution.
