The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.AvocadoThis fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol...

Low-calorie chocolate dessert recipes for 100 calories or less.Satisfy your cravings with these tasty chocolate indulgences. There’s no need for guilt because each one of these healthy chocolate dessert recipes is just 100 calories or less. Chocolate also delivers heart-healthy antioxidants. Chocolate-Covered Brownie Bites  Dip bite-size pieces of brownie into melted chocolate for an easy treat to satisfy your chocolate craving. Chocolate & Nut Butter BitesSweet satisfaction in seconds. Quick Mini Chocolate...

This another 5 of 10 Tips to help you eat well for your life, keep reading..... Tip 6: Be a Savvy ShopperOne of the best ways to make healthy cooking a breeze is to be a smart shopper. That starts with planning meals and making a detailed shopping list grouped by the layout of your supermarket before you head to the store. It makes your trip much less stressful (not to mention faster) if you don’t have to backtrack when you’re already at the register because you realize that you forgot the carrots. Concentrate your shopping...