Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.  Ingredients     2 tablespoons extra-virgin olive oil     1 large onion, chopped     1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed     4 large tomatoes     1 1/2 cups cooked long-grain brown rice (see Tip)    ...

This Recipe taked from Keep The Beat™ Recipes Collection.(Keep the Beat is a trademark of the U.S. Department of Health and Human Services (HHS). Try this family classic, made healthier with baked chicken and a yummy dipping sauce. For chicken: ½ tsp reduced-sodium crab seasoning (or substitute ¼ tsp paprika and ¼ tsp garlic powder for a sodium-free alternative) ¼ tsp ground black pepper 1 Tbsp whole-wheat flour 12 oz boneless, skinless, chicken breast, cut into 12 strips 2 Tbsp fat-free (skim)...

Did oyu know eating too much salt can damage your health. A high salt diet will slowly raise your blood pressure which increases your risk of heart disease and stroke.Adults should eat less than 5-6g of salt a day and children much less. Below the fact that what you'll get if you not control the salt consume; Blood pressureBlood pressure is the biggest cause of death in the world through the strokes and heart attacks it causes. High blood pressure, also known as hypertension, is considered to be...

   Ingredients 1 tablespoon curry powder (more for experienced palates) 1/3 cup raisins1 cup chicken broth 1/2 cup Coca-Cola® 3 1/2 tablespoons flour 1 cup coffee cream or undiluted evaporated milk 1 teaspoon salt 1/8 teaspoon white pepper Celery tops Hot cooked rice Rinse chicken and cook in boiling salted water with a few celery tops.  Cover and simmer about 1 hour or until fork-tender.  Drain, saving strained broth. Remove chicken from bones and cut into 1/2-inch pieces to measure about 2 1/2...