Who isn't a sucker for stuffed pasta? It’s comfort food at its finest. Not so comforting is the fact that meals like these pack a mean punch in the fat and calories department (some upwards of 800 calories and 20 grams of saturated fat!). A much healthier option is to make them at home. Here 4 tips how to make healthier pasta; 1. Use More SpinachThe typical cheese-to-spinach ratio for stuffed shells weighs heavily in favor of the cheese. Reverse that ratio and use less cheese for stuffing, replacing it with spinach....

Save 1,273 calories and 92 grams of fat over the traditional version with this healthy Thanksgiving dinner makeover.With all the great Thanksgiving dishes to taste, chances are you’ll eat far more calories on Turkey Day than you would at a typical dinner. But if you just have a light breakfast and lunch or snack, our version of the big meal, which has less than half the calories and a quarter of the fat of a traditional Thanksgiving meal, can easily fit into a healthy 1,500- to 2,000-calorie day. With a few simple changes...