This recipe is especially for kids who must avoid foods that contain gluten, which is a type of protein found in many foods. Prep time: 20 minutes Ingredients: Salsa 1 tomato, diced ½ onion, finely chopped 1 tbsp. lime juice 1 tbsp. fresh cilantro, chopped Quesadilla nonstick cooking spray 3 oz. chicken breast, cut into bite-sized pieces ½ onion, finely chopped 2 cloves garlic, minced 2 corn tortillas (gluten-free) 2 oz. jalapeño Jack cheese Directions: Preheat oven to 350°...

Halloween, Halloween .. Yeah, you would rather celebrated every year?   And we know every halloween festivities would be available in every house a lot of candy and it's certainly not necessarily gone even the celebration is over. Then what will you do with the rest of the candy?.  Do you or your kids will eat it all at once? Would not is it?   Surely the whole family happy there is a mountain of candy left after halloween festivities, but you should really wise to eat it. Many eating...

What are the Health Benefits of Acai Berry? The acai berry fruit not only aids in weight loss, but also makes a body stronger.  People from all age groups can benefit from the cancer and disease fighting properties that this super-fruit contains. Living a Healthy Life Having good health does not always come naturally; it takes hard work and determination.  Focusing on one's body is the starting point for a trouble-free life. Many people do not picture themselves taking dozens...

Carbs have gotten a bad rap as a diet no-no, but they're actually an essential part of a healthy diet, providing a quick source of energy for your body. And, in fact, they can help you lose weight. Here are six "core" Carbohydrates are stored in your diet...... 1. Whole-Wheat Pasta Because sometimes you just need pasta—and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they’re just as versatile and delicious. (Similiarly whole-wheat...