This recipe is especially for kids who must avoid foods that contain gluten, which is a type of protein found in many foods.

Prep time: 20 minutes

Ingredients:

Salsa

• 1 tomato, diced
• ½ onion, finely chopped
• 1 tbsp. lime juice
• 1 tbsp. fresh cilantro, chopped

Quesadilla

• nonstick cooking spray
• 3 oz. chicken breast, cut into bite-sized pieces
• ½ onion, finely chopped
• 2 cloves garlic, minced
• 2 corn tortillas (gluten-free)
• 2 oz. jalapeño Jack cheese

Directions:

1. Preheat oven to 350° F (176° C).
2. In a small bowl, combine the tomato, half of the onion, lime juice, and cilantro.
3. Coat a skillet with nonstick cooking spray. Add chicken and sauté until cooked through and juices run clear. Remove chicken from skillet and set aside.
4. Sauté remaining half of the onion and garlic in nonstick skillet for 2 minutes.
5. In another bowl, mix chicken with half of the salsa and set aside.
6. Spray baking sheet with nonstick cooking spray and place tortilla on baking sheet.
7. Spread chicken and salsa mixture on the tortilla.
8. Spread cooked garlic and onions over chicken.
9. Sprinkle cheese evenly over onion and garlic.
10. Cover with another tortilla.
11. Bake until quesadillas are warmed through and cheese is melted, approximately 10 minutes.
12. Cut into four wedges and serve with remaining salsa.

Serves: 2
Serving size: 2 wedges

Nutritional analysis (per serving):
277 calories
33 g protein
11 g fat
8 g sat. fat
13 g carbohydrate
2 g fiber
110 mg cholesterol
513 mg sodium
250 mg calcium
1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
You can top with gluten-free sour cream and/or gluten-free guacamole. If you're pressed for time, try substituting with store-bought salsa (check the label to be sure it doesn't contain gluten).

Source:  http://kidshealth.org

Halloween, Halloween .. Yeah, you would rather celebrated every year?
 
And we know every halloween festivities would be available in every house a lot of candy and it's certainly not necessarily gone even the celebration is over. Then what will you do with the rest of the candy?. 
Do you or your kids will eat it all at once?
Would not is it?
 
Surely the whole family happy there is a mountain of candy left after halloween festivities, but you should really wise to eat it. Many eating candy is not good for your health, especially your teeth. So spare your teeth and your dentist:)

Here I will give tips on how you can still eat the rest of your haloween candy;

1. Participate in the exchange of sweets. Some dentists and orthodontists (dentist who specializes in braces) offer an exchange of sweets. You give up candy and get a healthy treat in exchange. Or you give up some candy, and they pay you $ 1 per pound. They donate candy for the soup kitchen or to soldiers overseas.
2. Would not it be cool if some of the candy you go halfway around the world? Your Halloween candy can be included in care packages sent to someone in your country far from home. Heat-resistant candy. Chocolate melts, you know! And do not forget to include a handwritten letter.
3. Try the trick-or-treating around! With parents, to one or more local charities that donations of getting candy to accept. You feel good, and your lovely day different. Here are some ideas to the local Ronald McDonald House, nursing homes, soup kitchens, children's hospitals, nursing homes for veterans or women's.
4.  Ask your parents if you share candy for something else - such as books or toys. Dealing with a scale to weigh your savings - for example, can get a pound for every pound of candy you are currently commercially available.
5. Reduce with recycling. If you have a proposal for a birthday or other party to use your candy filled goodie bags.
6. Buy Chocolate enjoy a craft store, melt extra chocolate bar, pour into molds, let cool, and voila - beautiful decor gift!
7. Creating a special Halloween version of trail mix, by having a few pieces of candy with pretzels, nuts, raisins and nuts.
8. Attach the candy in an unfinished wood frame (you can buy at the craft store). Upload a photo and has a gift for someone special.
9. Did you know that jewelry and crafts to make candy wrappers? Here you will find instructions on the Internet.
10. Use a candy pinata for someone who has a filling autumn or winter birthday.

Ok, that's all from me, and I wish you could make it more better how to use your leftover Halloween candies, so you don't have to waste your candies anymore...good luck and happy health eating

What are the Health Benefits of Acai Berry?

The acai berry fruit not only aids in weight loss, but also makes a body stronger.  People from all age groups can benefit from the cancer and disease fighting properties that this super-fruit contains.

Living a Healthy Life

Having good health does not always come naturally; it takes hard work and determination.  Focusing on one's body is the starting point for a trouble-free life. Many people do not picture themselves taking dozens of medications, having numerous hospital visits and having a low quality of life. Yet, this is exactly what a large percentage of population is facing from one day to the next. Avoiding the negative effects of an unhealthy body can be easy when you eat the right foods, exercise and take effective supplements. No matter your age or predisposed genetic factors, choosing a

healthier lifestyle can lead to a stronger body that is better resistant to serious health complications and disease. 

Acai Berry Benefits

Using Acai Berry allows you to consume a powerful supplement that is filled with all of the positive agents that acai berry has to offer. 

>       Look Younger.  When you feel and look younger, you can gain more energy that will allow you to be involved in more activities and to have a better outlook on life.  Being healthy starts with a positive mindset.

>       Maintain a Healthy Weight.  Weight is directly correlated to a number of diseases.  By keeping a healthy weight, the body is better equipped to fight off disease.  It also promotes a healthy digestive system that properly breaks down food and keeps the pounds off. 

>       Minimize Food Cravings.  A lot of weight gain is due to food cravings.  Having the right stamina and frame of mind lets you build up your confidence so that you don't have to rely on food when you are feeling down. 

>       Be Free of Toxins.  An overabundance of bad toxins and chemicals does not allow the body to properly fight off health problems.  It also does not assist in weight loss. Cleansing the body keeps it healthy and makes it stronger.

>       Gain Essential Antioxidants & Omegas.  Fighting off oxidation in the body can prevent heart disease.  Acai berry provides good fatty acids such as Omega 6 and 9 that lower bad cholesterol to prevent cardiovascular issues. 

Truths & Myths about Acai Berry

Many people have heard about acai berry on television, the Internet, radio or in a magazine.  Yet, they are often unfamiliar with all the benefits and facts associated with this super-fruit.  Below are common truths and myths that separate fact from fiction.

Acai berry is as powerful as any other fruit.  Myth - It is a well known fact that the acai berry fruit has higher concentrations of a number of essential nutrients.  For example, it has 30 times more resveratol than red wine which is derived from the grape plant.  It also has 2 times more antioxidants than pomegranate and 50 times more cancer-fighting agents than mango.

Acai berry cleanses the body.  Truth - The powerful antioxidants that are within the fruit allows the body to get rid of toxins and chemicals that have accumulated over the years.  This allows you to have a healthier body that is prepared to fight off free radicals.  It also hydrates the skin and keeps you looking younger than your true age.

Acai berry is a synthetic material.  Myth - The acaiberry comes from the tropical forests of the Amazon and is grown in an organic manner.  It has been used for several hundred years and is now being harvested for wide-spread use so that people can have access to its positive attributes.

Acai berry in its purest form provides fast results.  Truth - When you avoid a product that has additives, you don't dilute the unique and natural formula that acia berry contains.  A freeze-dried product, preserves the acai berry in its original form so that it can be distributed to customers in a high dose quantity of 1500mg per serving.

Carbs have gotten a bad rap as a diet no-no, but they're actually an essential part of a healthy diet, providing a quick source of energy for your body. And, in fact, they can help you lose weight.

Here are six "core" Carbohydrates are stored in your diet......

1. Whole-Wheat Pasta

Because sometimes you just need pasta—and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they’re just as versatile and delicious. (Similiarly whole-wheat bread and brown rice are healthier choices than their “white” counterparts.)

2. Quinoa

Consider it souped-up couscous. A delicately flavored whole grain, it provides some fiber (2 grams per half cup) and a good amount of protein (4 grams). Note: Research shows protein can help you feel full for longer. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.

3. Barley

Barley is available “pearled” (the bran has been removed) or “quick-cooking” (parboiled). While both contain soluble fiber that helps keep blood cholesterol levels healthy, pearl barley has a little more.

4. Bulgur

Bulgur is cracked wheat that’s been parboiled so it simply needs to soak in hot water for most uses—a perfect low-maintenance grain. It’s also a good source of feel-full fiber: just 1/2 cup delivers 5 grams.

To Cook: Pour 1 1/2 cups boiling water or broth over 1 cup bulgur. Let stand, covered, until light and fluffy, about 30 minutes. If all the water is not absorbed let the bulgur stand longer, or press it in a strainer to remove excess liquid.

5. Wheat Berries

Wheat Berries are the whole, unprocessed kernels of wheat. They're terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.

To Cook: Sort through wheat berries carefully, discarding any stones, and rinse with water. Bring 4 cups water or broth and 1 cup wheat berries to a boil. Reduce heat to a simmer, cover and cook, stirring occasionally, until tender, but still a little chewy, about 1 hour. Drain.

6. Popcorn

Popcorn. Because when you’re craving pretzels or potato chips...you’re certainly not going to reach for a bowl of oatmeal. Popcorn satisfies a snack craving and it’s a whole grain. No, I’m not kidding: Three cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.